Appetizers / Soups / Salads

whole wheat dough takes 240 minutes to prepare.

whole wheat dough takes 10 minutes to cook.

whole wheat dough makes 16 servings.

The ingredients for whole wheat dough are:

5 c whole wheat dough
2-3 c water
1 tsp olive oil
2 tsp yeast

Here is how you make whole wheat dough:

let rise for 2 hours - kneed and let rise again for 1 hour. makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user GAFMOMX3.

The nutritional information for whole wheat dough is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 156.4

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.0 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 5.6 g
• Protein: 6.1 g