The recipe Tabouli with Bulgar Wheat

Made From Scratch Recipes

Tabouli with Bulgar Wheat recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Tabouli with Bulgar Wheat!

Tabouli with Bulgar Wheat

Tabouli with Bulgar Wheat Recipe
Tabouli with Bulgar Wheat

Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies.

How Long Does Tabouli with Bulgar Wheat Recipe Take To Prepare?

Tabouli with Bulgar Wheat takes 15 minutes to prepare.


How Long Does Tabouli with Bulgar Wheat Recipe Take To Cook?

Tabouli with Bulgar Wheat takes 20 minutes to cook.


How Many Servings Does Tabouli with Bulgar Wheat Recipe Make?

Tabouli with Bulgar Wheat makes 6 servings.


What Are The Ingredients For Tabouli with Bulgar Wheat Recipe?

The ingredients for Tabouli with Bulgar Wheat are:

- 1/2 cup bulgar wheat, dry
- 1 cup boiling water
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil (use less or more if you prefer)
- 1 tsp. garlic, minced
- 2 Tbsp. chives, minced
- 1.5 cups packed parsley, minced
- 10 - 15 fresh mint leaves
- 3 medium tomatoes, diced
- 1 English cucumber, diced



How Do I Make Tabouli with Bulgar Wheat?

Here is how you make Tabouli with Bulgar Wheat:

- Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20 minutes)- Mix together other ingredients.- Refrigerate and serve cold. Enjoy!Serving Size:?About 1 cup per serving depending on the size of your tomatoes and cucumbers.


What's The Nutritional Info For Tabouli with Bulgar Wheat?

The nutritional information for Tabouli with Bulgar Wheat is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

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