Appetizers / Soups / Salads

Oven-Fried Zucchini Sticks is for Snack.

Oven-Fried Zucchini Sticks takes several minutes to prepare.

Oven-Fried Zucchini Sticks takes several minutes to cook.

Oven-Fried Zucchini Sticks makes 8 servings.

The ingredients for Oven-Fried Zucchini Sticks are:

Cooking Spray (EVOO will work)
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 Tbsp cornmeal
1 Tsp Salt
1/2 Tsp Freshly ground pepper
1 1/2 pounds zucchini (about 3 medium), cut into 1/2 x 3 inch sticks
2 egg whiles, lightly beaten

Here is how you make Oven-Fried Zucchini Sticks:

Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user JTSLANEY1.

The nutritional information for Oven-Fried Zucchini Sticks is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 297.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.0 g
• Protein: 4.0 g