The recipe Baked Asian Tilapia

Made From Scratch Recipes

Baked Asian Tilapia recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Baked Asian Tilapia!

Baked Asian Tilapia

Baked Asian Tilapia Recipe
Baked Asian Tilapia

This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish.

What Course Is Baked Asian Tilapia?

Baked Asian Tilapia is for Dinner.


How Long Does Baked Asian Tilapia Recipe Take To Prepare?

Baked Asian Tilapia takes 5 minutes to prepare.


How Long Does Baked Asian Tilapia Recipe Take To Cook?

Baked Asian Tilapia takes 15 minutes to cook.


How Many Servings Does Baked Asian Tilapia Recipe Make?

Baked Asian Tilapia makes 4 servings.


What Are The Ingredients For Baked Asian Tilapia Recipe?

The ingredients for Baked Asian Tilapia are:

1-inch cube fresh gingerroot, peeled, and finely chopped or grated
2 cloves garlic, peeled and finely chopped or grated
2 green onions (green part only), finely chopped
a dash of red pepper flakes
1 cup finely chopped cilantro
1 tbsp grapeseed (or safflower) oil
1 tablespoon sesame oil
2 tablespoons soy sauce
2 tsp brown sugar

4 Tilapia fillets or other firm fleshed white fish



How Do I Make Baked Asian Tilapia?

Here is how you make Baked Asian Tilapia:

Preheat oven to 400°F. Combine all ingredients except fish. Season fish with salt and pepper to taste. Place fillets on 4 pieces of foil to make a "package" for each fish fillet. Divide topping evenly among the fish, spreading it over the top. Fold each piece of foil over to form a packet around each fillet and seal the edge of each packet ,crimping it tightly. Place on a baking sheet and bake for 15 minutes. Remove from oven and check fish for doneness by flaking with fork if it flakes easily it's done.Number of Servings: 4Recipe submitted by SparkPeople user HARDBOILEDBLOND.


What's The Nutritional Info For Baked Asian Tilapia?

The nutritional information for Baked Asian Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 7.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 268.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.6 g

What Type Of Cuisine Is Baked Asian Tilapia?

Baked Asian Tilapia is Asian cuisine.


What Dietary Needs Does Baked Asian Tilapia Meet?

The dietary needs meet for Baked Asian Tilapia is Low Carb


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