Asian

Baked Tilapia is for Dinner.

Baked Tilapia takes 5 minutes to prepare.

Baked Tilapia takes 35 minutes to cook.

Baked Tilapia makes 1 servings.

The ingredients for Baked Tilapia are:

-Tilapia, 3.5 oz
-Fresh parsley
-Half a lemon
-Mrs. Dash (originial brand) Seasoning

Here is how you make Baked Tilapia:

1.preheat oven to 350 degrees. Small pan depending on the amount you make2.Cut the head of the parsley. Make sure you chop it well.3.Put the parsley on the raw tilapia, Make sure it is lightly covered well.5.Squeeze a good amount of lemon juice on the tilapia till you see the juice but don't over do it. Then put a table spoon amount of "Mrs. Dash" seasoning on the tilapia and then you stick it in the oven till its ready!Number of Servings: 1Recipe submitted by SparkPeople user MOONEY112.

The nutritional information for Baked Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 79.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 18.0 g

Baked Tilapia is Asian cuisine.