Beef / Pork

West Indies Pork Tenderloin takes several minutes to prepare.

West Indies Pork Tenderloin takes several minutes to cook.

West Indies Pork Tenderloin makes 8 servings.

The ingredients for West Indies Pork Tenderloin are:

2 pounds pork tenderloin
6 tablespoons lite soy sauce
1/4 cup dark rum
2 tablespoons Worcestershire sauce
2 tablespoons canola oil
2 teaspoons minced garlic
2 tablespoons brown sugar
2 teaspoons freshly cracked black pepper
Vegetable cooking spray

Here is how you make West Indies Pork Tenderloin:

Remove silver skin from tenderloin, leaving a thin layer of fat covering the tenderloin. Whisk together soy sauce and remaining ingredients in a shallow dish or bowl. Add pork and turn to coat in marinade. Cover and refrigerate up to 6 hours. Remove pork from marinade, discarding marinade. Allow pork to rest at room temperature 30 minutes before cooking.Heat charcoal, gas or indoor grill to medium-high heat. Pat pork dry and lightly spray with vegetable cooking spray. Place on grill and cook, 8 to 10 minutes per side or until thermometer inserted into thickest portion registers 155 degrees F. Remove from grill and allow to rest, uncovered, for 10 minutes before slicing. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user SAMVICARS.

The nutritional information for West Indies Pork Tenderloin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.5

• Total Fat: 9.4 g
• Cholesterol: 90.4 mg
• Sodium: 85.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 2.7 g
• Protein: 33.7 g