Asian

Beef and Broccoli Lo Mein is for Dinner.

Beef and Broccoli Lo Mein takes 15 minutes to prepare.

Beef and Broccoli Lo Mein takes several minutes to cook.

Beef and Broccoli Lo Mein makes 4 servings.

The ingredients for Beef and Broccoli Lo Mein are:

* Catelli Healthy Harvest whole wheat pasta (dry), 227 gram(s)
* Olive Oil, 1 1tsp
* *Canola Oil, 1 tbsp
* Broccoli, fresh, 3 cup, chopped
* Onions, raw, 1.5 cup, chopped
* Ginger Root, 3 tsp
* Garlic, 4 tsp
* *New York Strip, 12 oz
* Beef broth, bouillon, consomme, .25 cup
* *Kikkoman Lite Soy Sauce, 3 tbsp
* Brown Sugar, 6 tsp unpacked
* *Oyster Sauce, 1 tbsp
* *Sesame Seeds, 1 tbsp

Here is how you make Beef and Broccoli Lo Mein:

Cook Pasta. Drain. Return to pot. Toss with olive oil and sesame seeds.Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add sirloin. Stir fry for about 5 minutes.In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the pasta.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Beef and Broccoli Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 497.4

• Total Fat: 14.5 g
• Cholesterol: 49.0 mg
• Sodium: 603.1 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.7 g
• Protein: 37.9 g

Beef and Broccoli Lo Mein is Asian cuisine.