Asian

Vegetarian Beef Broccoli Stirfry is for Dinner.

Vegetarian Beef Broccoli Stirfry takes 20 minutes to prepare.

Vegetarian Beef Broccoli Stirfry takes 20 minutes to cook.

Vegetarian Beef Broccoli Stirfry makes 6 servings.

The ingredients for Vegetarian Beef Broccoli Stirfry are:

3 c. Prepared Brown Rice
2 T red wine vinegar
2 T soy sauce
1 t sugar
12 oz. Smart Strips Vegetarian Steak Strips
1/2 c. veg stock
1 T cornstrach
1 T hoisin sauce
1 t. Sriracha
2 T canola Oil
1 T grated fresh ginger
2 t. minced garlic
4 c chopped broccoli florets
1/4 c water
1/3 c sliced green onions

Here is how you make Vegetarian Beef Broccoli Stirfry:

Combine 1 T. vinegar, ! t soysauce, sugar and strips. Stir together 1 T vinegar, 1 T soy sauce, broth, cornstarch. hoisin, and Sriracha. Heat wok and 1 T oil over med-high heat. Add strip mixture, saute 3 min until browned. Remove strips from wok. Add remaining 1 T oil to pan. Add ginger and garlic, cook 30 seconds, stirring constantly. Add broccoli and 1/4 c water, cook 1 min. Add onions, cook 1 min, stirring constantly.Add broth mixture and strip mixture cook 2 min or until strips are heated through and sauce mixture is slightly thick. Serve over brown rice.Serving Size: Makes 6 servings over 1/2 c riceNumber of Servings: 6Recipe submitted by SparkPeople user IRISHVEG1.

The nutritional information for Vegetarian Beef Broccoli Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 662.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 7.1 g
• Protein: 14.2 g

Vegetarian Beef Broccoli Stirfry is Asian cuisine.

The dietary needs meet for Vegetarian Beef Broccoli Stirfry is Vegan