Asian

Tamara's Beef and Broccolli takes 20 minutes to prepare.

Tamara's Beef and Broccolli takes 180 minutes to cook.

Tamara's Beef and Broccolli makes 10 servings.

The ingredients for Tamara's Beef and Broccolli are:

Beef Stew Meat, 38 oz
*Kikkoman Soy Sauce, 4 tbsp
Broccoli, fresh, 3 bunch
3 oz baby carrots, 16 oz
Water, tap, 6 cup (8 fl oz)
Garlic, 2 cloves
Onions, raw, .25 cup, sliced

Here is how you make Tamara's Beef and Broccolli:

Slice stew beef thinly (slices easier if partially frozen). Brown in skillet with crushed garlic cloves and chopped onions. Put in crock pot or pot, add soy sauce, water, chopped fresh broccoli, carrots, and water. Bring to boil and reduce temperature. Simmer 2-3 hours.Serving Size: Makes 10 3/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TLEIGHR.

The nutritional information for Tamara's Beef and Broccolli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 351.8

• Total Fat: 21.6 g
• Cholesterol: 71.4 mg
• Sodium: 517.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.5 g
• Protein: 25.9 g

Tamara's Beef and Broccolli is Asian cuisine.