Asian

Beef Chop Suey-Home Made is for Dinner.

Beef Chop Suey-Home Made takes 30 minutes to prepare.

Beef Chop Suey-Home Made takes 45 minutes to cook.

Beef Chop Suey-Home Made makes 8 servings.

The ingredients for Beef Chop Suey-Home Made are:

3.5 cup Mung beans, mature seeds, sprouted, cooked, boiled
.75 cup (1/2" slices) Bamboo shoots, cooked
2 serving Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving)
1.5 cup, crushed, sliced, or chunk Pineapple, canned
1 cup, chopped Onions, raw
1 cup, strips Green Peppers (bell peppers)
16 oz 90/10 Ground Beef Sirloin
1 tsp Ginger, ground
1 tbsp Kikkoman Less Sodium Soy Sauce
.25 tsp Garlic powder
0.75 cup, grated Carrots, raw
2 oz Cashew Nuts, dry roasted
2 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
.5 tsp Pepper, white
2 cup Bok Choy, raw-shreaded

Here is how you make Beef Chop Suey-Home Made:

Brown beef in a large saucepan with the onions. peppers, carrot. add soy sauce and spices. once beef is coked add vegetables and stir. let cook on medium heat for about 45 miutes-covered. Serve hot over chow mein noodles or rice of your choice. Change the beef to any other lean meat of your choice or OMIT the meat and make it a Vegetarian Dish.Serving Size: makes (8) 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GUYRDOYON.

The nutritional information for Beef Chop Suey-Home Made is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.8

• Total Fat: 9.0 g
• Cholesterol: 35.0 mg
• Sodium: 135.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.6 g
• Protein: 15.5 g

Beef Chop Suey-Home Made is Asian cuisine.

The dietary needs meet for Beef Chop Suey-Home Made is Low Carb