Asian

Mini Beef Egg-Foo Young Bites is for Dinner.

Mini Beef Egg-Foo Young Bites takes 25 minutes to prepare.

Mini Beef Egg-Foo Young Bites takes 30 minutes to cook.

Mini Beef Egg-Foo Young Bites makes 36 servings.

The ingredients for Mini Beef Egg-Foo Young Bites are:

2.5 cups Bean Sprouts, cut up
1 cup packed spinach, cup up
? cup chopped bamboo shoots, diced
? cup chopped water chestnuts, diced
1tsp coconut oil for sauteing
3 oz chuck tender steak, cooked and diced
1tsp sesame oil
4 Green Onions, diced
1 Tablespoon Soy Sauce
6 Eggs, beaten
salt/pepper to taste

Here is how you make Mini Beef Egg-Foo Young Bites:

Preheat oven to 350 and spray mini muffin tin with non stick cooking spray. Saute all ingredients until just wilted and tender. Set aside to cool. Add eggs into medium sized bowl and beat. Once vegetable & meat mixture is cool, mix all ingredients together. Bake for 25-30 minutes. Let them cool a few moments and they should pull away from the sides of the tin and pop right out. Makes 36.Serving Size: Makes 36 1 oz. Egg-Foo Young BitesNumber of Servings: 36Recipe submitted by SparkPeople user MOCHAMOMX4.

The nutritional information for Mini Beef Egg-Foo Young Bites is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 24.1

• Total Fat: 1.4 g
• Cholesterol: 39.2 mg
• Sodium: 17.8 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.3 g
• Protein: 2.0 g

Mini Beef Egg-Foo Young Bites is Asian cuisine.

The dietary needs meet for Mini Beef Egg-Foo Young Bites is Low Fat