Asian

Thai Pineapple Glazed Beef is for Dinner.

Thai Pineapple Glazed Beef takes 15 minutes to prepare.

Thai Pineapple Glazed Beef takes 30 minutes to cook.

Thai Pineapple Glazed Beef makes 4 servings.

The ingredients for Thai Pineapple Glazed Beef are:

8 oz Lean beef stew meat
1 Head of brocolli cut into florets
1 Medium Onion large dice
2 cloves of garlic chopped
1 cup of lentils (cooked)
1 can Pineapple Juice 6-8 oz
2 tbsp Kikkoman Lite Soy Sauce
2 tbsp Blackstrap Molasses (or regular)
Dash of Thai Fish Sauce
5 Leaves of Basil Chopped
2 tbsp chopped chives
1/2 cup chopped cilantro
1 Cup of brown rice
2 tbsp olive oil

Here is how you make Thai Pineapple Glazed Beef:

Makes 2-4 2 cup ServingsCook the lentils according to the package (use a can of pineapple juice if you have an extra)Start the brown rice in a rice cooker or stovetop.While those are cooking brown the stew meat in olive oil over med high heat ina wok or ten inch saute pan. Add garlic and onions cook until translucent and a little browned. Add can of pineapple juice, soy sauce, molasses, and fish sauce. Let simmer and reduce. When reduced by half add brocolli and cover. Cook for 5 minutes or until brocolli is tender. Add the lentils and toss. Continue on med-high heat until sauce coats nicely. Serve over brown rice. Number of Servings: 4Recipe submitted by SparkPeople user SCOTTKUNES72.

The nutritional information for Thai Pineapple Glazed Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.4

• Total Fat: 9.8 g
• Cholesterol: 34.0 mg
• Sodium: 366.5 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 7.6 g
• Protein: 20.7 g

Thai Pineapple Glazed Beef is Asian cuisine.