Asian

Beef and Vege Stir Fry is for Dinner.

Beef and Vege Stir Fry takes 15 minutes to prepare.

Beef and Vege Stir Fry takes 10 minutes to cook.

Beef and Vege Stir Fry makes 5 servings.

The ingredients for Beef and Vege Stir Fry are:

16 oz Beef - Skirt Steak, Lean (by OCKEY53)
Garlic
2 serving 1 Med. Green Bell Pepper
1 cup, pieces or slices Mushrooms, fresh
14.2 oz KA ME Udon Stir Fry Noodles
4 tbsp Twang General Tsao Stir Fry Sauce
1 tbsp Coconut Oil

Here is how you make Beef and Vege Stir Fry:

Chop vegetables and meat into bite size pieces. (Meat should be cut on a separate cutting board, and will be easier to cut and less dripping if you put in the the freezer for15 minutes before cutting it across the grain.)Heat 1 tbs coconut oil in a wok or large frying pan.When water sizzles when dripped into pan, add meat and garlic and stir until browned, 3-4 minutes. Remove meat if using a fry pan, or push to sides if using a large wok. Drain fat from pan if more than a tablespoon or two.Add vegetables to pan and stir 2-3 minutes, or until crisp-tender. The time may vary depending on the vegetables used.Add noodles directly from pouches (no need to precook). Stir under meat and vegetables, cover pan and allow to cook for a minute or two, until noodles soften and break apart when stirred.Add General Tsao sauce, stir to combine with meat, veges and noodles. Cover and cook for another 1-2 minutes. Serve immediately.Makes about 5 one-cup servings.Serving Size: One heaping cupNumber of Servings: 5Recipe submitted by SparkPeople user DEB9021.

The nutritional information for Beef and Vege Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 391.6

• Total Fat: 13.2 g
• Cholesterol: 53.5 mg
• Sodium: 383.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 2.6 g
• Protein: 29.1 g

Beef and Vege Stir Fry is Asian cuisine.