Asian

Teriyaki Beef Stir-fry is for Dinner.

Teriyaki Beef Stir-fry takes 20 minutes to prepare.

Teriyaki Beef Stir-fry takes 20 minutes to cook.

Teriyaki Beef Stir-fry makes 4 servings.

The ingredients for Teriyaki Beef Stir-fry are:

1/2 c water
1/3 c soy sauce
1/4 c orange or pineapple juice
4 cloves garlic, minced
1" fresh ginger, peeled & cut into thin strips
1 lb. flank steak (or substitute) cut into thin strips
2 t. oil
4 c broccoli florets
1 med onion, chopped
1 T. minced fresh ginger
1-1/2 t. cornstarch
2 c brown rice

Here is how you make Teriyaki Beef Stir-fry:

In small bowl, combine water, soy sauce, juice, garlic & ginger strips.Pour 1/2 c into a plastic bag & add beef. Seal bag & turn to coat beef. Refrigerate at least 1 hour. Cover & refrigerate remaining marindade.Remove steak from bag & discard marinade.In large non-stick skillet, stir-fry beef in oil for 2-3 minutes or until no longer pink. Remove from pan but keep warm.Add broccoli, onion & minced ginger to pan. Stir=fry for 4 minutes or until vegetables are tender.Return beef to pan. Whisk cornstarch with remaining marinade until smooth & stire into beef mixture.Bring to boil. Cook & stir until thickened, about 2 min.Serve over rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STLOUISWOMAN.

The nutritional information for Teriyaki Beef Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.6

• Total Fat: 11.8 g
• Cholesterol: 56.7 mg
• Sodium: 882.5 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 4.5 g
• Protein: 30.3 g

Teriyaki Beef Stir-fry is Asian cuisine.