Asian

Beef and broccolini stirfry is for Dinner.

Beef and broccolini stirfry takes 20 minutes to prepare.

Beef and broccolini stirfry takes 10 minutes to cook.

Beef and broccolini stirfry makes 2 servings.

The ingredients for Beef and broccolini stirfry are:

Olive oil cooking spray
220g beef rump or silverside steak, trimmed and thinly sliced
1 medium red onion, cut into thin wedges
1 clove garlic, crushed
3cm piece of ginger (estimated as being 2g)
1 long fresh red chili, finely sliced
1 bunch broccolini, trimmed
1.5 tbsp dry sherry
1.5 tbsp salt-reduced soy sauce
1 tbsp water
1 tsp cornflour
160g steamed basmati rice, to serve

Here is how you make Beef and broccolini stirfry:

Spray wok with a little olive oil spray. Stirfry the beef in batches and cook for 2-3 minutes or until browned. Remove and set aside.Add the onion, garlic, ginger and chili. Stirfry for 1 minute. Add the broccolini and a splash of water and stir-fry for 2-3 minutes.Combine the sherry, soy sauce, water and cornflour in a small bowl. Add to the pan and stir-fry for 1 minute. Return the beef to the pan and toss to combine. Serve on rice.Serving Size: makes 2 servesNumber of Servings: 2Recipe submitted by SparkPeople user JACCOOKE.

The nutritional information for Beef and broccolini stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.2

• Total Fat: 6.6 g
• Cholesterol: 82.5 mg
• Sodium: 715.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.4 g
• Protein: 42.7 g

Beef and broccolini stirfry is Asian cuisine.