Asian

Asian Ground Beef w/ Peppers and Zucchini is for Dinner.

Asian Ground Beef w/ Peppers and Zucchini takes 10 minutes to prepare.

Asian Ground Beef w/ Peppers and Zucchini takes 15 minutes to cook.

Asian Ground Beef w/ Peppers and Zucchini makes 4 servings.

The ingredients for Asian Ground Beef w/ Peppers and Zucchini are:

1lb ground turkey
1 large red bell pepper
1 large yellow bell pepper
2 medium zucchini
3-4 cloves garlic pressed or minced
approx. 1 - 2 tsp. fresh grated ginger
1 tbsp soy sauce
1 tbsp worchestershire sauce
1 tbsp maggi seasoning sauce
1/2 c beef broth and 1/4 c beef broth
1 heaping tsp corn starch

Here is how you make Asian Ground Beef w/ Peppers and Zucchini:

Chop all vegetable into medium size chunks. Brown ground beef in large skillet ( I season w/ black pepper & garlic powder). Remove meat from pan, set aside. Spray pan w/ olive oil spray add vegetables, garlic, & ginger. You can add crushed red pepper if you like a kick. Stir fry until vegetables are softened a bit. Add meat to vegetables and mix. Combine all sauces except the 1/4 cup broth and starch add to meat mixture and cook for approx. 5 minutes. Mix left over broth and starch and add to meat mixture and mix well. I serve over whole wheat couscous but that is not added in nutritional calculations.Number of Servings: 4Recipe submitted by SparkPeople user LMJ2874.

The nutritional information for Asian Ground Beef w/ Peppers and Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.2

• Total Fat: 8.2 g
• Cholesterol: 80.0 mg
• Sodium: 776.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.6 g
• Protein: 24.2 g

Asian Ground Beef w/ Peppers and Zucchini is Asian cuisine.