Asian

My Breakfast Stir Fry takes 15 minutes to prepare.

My Breakfast Stir Fry takes 15 minutes to cook.

My Breakfast Stir Fry makes 1 servings.

The ingredients for My Breakfast Stir Fry are:

broccoli, 1 spear
bamboo shoots, 1/4 cup sliced
water chestnuts, 1/4 cup sliced
1 mushroom, sliced
green pepper, 1/4 cup sliced
clove of garlic, chopped
3 oz boneless, skinless chicken breast, sliced
vegetable cooking spray
2 dashes of salt
1 tsp low salt soy sauce
1 tsp sesame oil

Here is how you make My Breakfast Stir Fry:

Slice your vegetables and put aside... slice your chicken breast and add chopped garlic and dash of salt and set aside... add tapioca starch to 1/4 cup of cold water and tsp of soy sause and set aside... now, you're ready to cook! (I'm assuming you already have your rice going, or already cooked)Heat a frying pan over med-high heat.When it's ready, spray with cooking spray and add your vegetables and a dash of salt... stir fry for a few minutes (don't over cook) and transfer to a bowl and set aside.Re-heat the pan and when it's ready, spray again and add your chicken and garlic... stir fry until it's not pink anymore (it's okay if you need to add a few drops of water to keep everything from sticking too much).Add the veggies back to the pan with the chicken, give it a stir around then add your stirred tapioca starch mixture to pan. Stir fry until thickened (add a little more water if it's too dry or thick) and when everything is nice and combined and hot, drizzle with the tsp of sesame oil and serve over a half a cup of cooked rice. This makes one nice serving, and you can eat this anytime you like. You don't have to have it for breakfast like I did. ;) (if you want it to taste really chinese (american style) you can add a 1/4 tsp of msg, but I know most folk would rather eat their young than eat msg... to each their own ;))Number of Servings: 1Recipe submitted by SparkPeople user CAPECODJEWEL.

The nutritional information for My Breakfast Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.8

• Total Fat: 6.0 g
• Cholesterol: 49.3 mg
• Sodium: 565.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 2.4 g
• Protein: 24.8 g

My Breakfast Stir Fry is Asian cuisine.