Asian

Thai Curry with Tofu and Broccoli is for Dinner.

Thai Curry with Tofu and Broccoli takes 5 minutes to prepare.

Thai Curry with Tofu and Broccoli takes 20 minutes to cook.

Thai Curry with Tofu and Broccoli makes 6 servings.

The ingredients for Thai Curry with Tofu and Broccoli are:

1 tbsp. olive or canola oil
2 shallots, chopped fine
1/2 cup chopped cilantro
1 block light, firm tofu, drained and cut into 1/2" cubes
2 crowns of broccoli, cut into small florets
5 oz. dry whole wheat fettuccine
1 14-oz can light coconut milk
3/4 cup low sodium vegetable broth
2 tbsp. red or yellow Thai curry paste
1 tsp. curry powder
2 tsp. light brown sugar (unpacked)
6 lime wedges

Here is how you make Thai Curry with Tofu and Broccoli:

1.) While you get a big pot of water boiling, heat the oil in a medium saucepan over medium-high heat. 2.) Add the shallots and saute for 2 minutes, then add half of the cilantro and the curry powder, sugar, and curry paste and cook for 1 minute.3.) Pour in the broth and coconut milk, stir, and simmer for 5 minutes over medium heat. (This is the perfect time to cut up the broccoli!)4.) Add the tofu to the coconut milk mixture and simmer for 10 minutes.5.) Meanwhile, cook the fettuccine according to the package directions, adding the broccoli for the last two minutes of cooking.6.) Drain the pasta and broccoli, return to the pot, and pour the coconut milk and tofu sauce over the pasta. Toss to combine and serve with lime wedges and extra cilantro for garnishServing Size: Makes 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Thai Curry with Tofu and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.3

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 348.8 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.0 g
• Protein: 11.7 g

Thai Curry with Tofu and Broccoli is Asian cuisine.

The dietary needs meet for Thai Curry with Tofu and Broccoli is Vegan