Asian

Noodles with broccoli and Pak Choi is for Dinner.

Noodles with broccoli and Pak Choi takes 10 minutes to prepare.

Noodles with broccoli and Pak Choi takes 10 minutes to cook.

Noodles with broccoli and Pak Choi makes 2 servings.

The ingredients for Noodles with broccoli and Pak Choi are:

Egg, fresh, 1 large
Sharwoods Thai rice Noodles, 2 serving
*Amoy Soy Sauce Light, 3 tsp
Cabbage, chinese (pak-choi), raw, 2 head
*Dark Soy Sauce(Pearl River Bridge), 0.5 tbsp
*Oyster Sauce, 0.5 tbsp
Granulated Sugar, 1 tsp
*Rapeseed Oil tblsp, 1 tbsp
Broccoli, fresh, 1 spear (about 5" long)
*Scallops (frozen), 4 oz (

Here is how you make Noodles with broccoli and Pak Choi:

Makes 2 servingsheat the oil in a wokbreak in the egg and break it up to allow it to cook. add a handful of pre soaked noodles.add 1/2 tsp of light soy sauce for flavourstir fry thoroughly until cooked.Add a splash of water to keep the noodles soft.do not allow to stick and burn.remove noodles on to a plate.add scallops and toss until half cookedadd broccoli and pak choi ends. add 1/2 tsp of light soy for flavour and a splash of watercook for 2-3 minutesadd back the cooked noodlesadd dark soy sauce and oyster saucestir from the bottom to coatadd pak choi leaves and cover with hot noodlesadd sugar and pepper.serve immediatelyNumber of Servings: 2Recipe submitted by SparkPeople user ZENIAMC.

The nutritional information for Noodles with broccoli and Pak Choi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 525.4

• Total Fat: 12.8 g
• Cholesterol: 123.8 mg
• Sodium: 917.0 mg
• Total Carbs: 79.2 g
• Dietary Fiber: 10.4 g
• Protein: 26.1 g

Noodles with broccoli and Pak Choi is Asian cuisine.