Asian

Asian Broccoli Stir Fry is for Dinner.

Asian Broccoli Stir Fry takes 10 minutes to prepare.

Asian Broccoli Stir Fry takes 15 minutes to cook.

Asian Broccoli Stir Fry makes 6 servings.

The ingredients for Asian Broccoli Stir Fry are:

1 bunch broccoli - cut into florets, stem peeled and chopped, 2 cloves garlic, minced, grated, or pressed, 2 Tsp grated fresh ginger, 2 Tbsp soy sauce, 1 Tbsp dry sherry, 2 Tsp sesame oil, 1 Tsp equivalent artificial sweetener, 3 Tbsp toasted slivered almonds

I used a bit of sesame oil to toast the almonds in the skillet. Cook on a low heat as they toast rather quickly. This smells & taste exactly like chinese take out! Awesome!

Here is how you make Asian Broccoli Stir Fry:

1) Lightly steam 1 bunch of broccoli, or microwave in a covered container in small amount of water for 3 minutes.2) While that is happening, if the almonds aren't toasted, you can do that in the skillet you're going to use for the broccoli - either in a dry pan or a small amount of oil.3) Combine soy sauce, sesame oil, sherry, and sweetener.4) Heat the oil in a wok or large skillet5) Stir-fry the broccoli in hot oil for 1-2 minutes, until almost tender. Push to the edges of the pan.6) Put ginger and garlic in the center of the pan (add a little more oil if need be), and saute 30-60 seconds, until fragrant7) Put sauce in the pan, and toss all ingredients together. Top with almonds.

The nutritional information for Asian Broccoli Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 64.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 178.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g

Asian Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Asian Broccoli Stir Fry is Low Carb