Asian

Portabella-Broccoli Stir-Fry takes several minutes to prepare.

Portabella-Broccoli Stir-Fry takes several minutes to cook.

Portabella-Broccoli Stir-Fry makes 4 servings.

The ingredients for Portabella-Broccoli Stir-Fry are:

Rice:
1 1/3 cups uncooked brown rice
2 2/3 cups water
Sauce:
1/4 cup water
2 tablespoons lite soy sauce
1 tablespoon hoisin sauce
2 teaspoons cornstarch
1 teaspoon honey
Stir-Fry:
1 package (6 oz) portabella mushroom caps
1 medium onion, cut into thin wedges
1 small green bell pepper, cut into thin strips
1 clove garlic, finely chopped
3 cups fresh broccoli florets (about 6 oz)
1/4 cup water

Here is how you make Portabella-Broccoli Stir-Fry:

1. Cook rice in 2 2/3 cups water as directed on package. Cover to keep warm.2. Meanwhile, in small nonmetal bowl, stir together all Sauce ingredients. Set aside.3. With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut mushroom caps into 3/4-inch pieces.4. Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 3 minutes.5. Add broccoli and 1/4 cup water; cover and cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user JDMROSA.

The nutritional information for Portabella-Broccoli Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.0

• Total Fat: 1.9 g
• Cholesterol: 0.1 mg
• Sodium: 381.6 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 6.3 g
• Protein: 8.1 g

Portabella-Broccoli Stir-Fry is Asian cuisine.

The dietary needs meet for Portabella-Broccoli Stir-Fry is Low Fat