Asian

Adobo Chicken is for Dinner.

Adobo Chicken takes 10 minutes to prepare.

Adobo Chicken takes 40 minutes to cook.

Adobo Chicken makes 4 servings.

The ingredients for Adobo Chicken are:

1 Tablespoon canola oil
3 pounds split chicken breast bone in
2 cups chopped onion
5 garliccloves, minced
6 Tablespoons low-sodium soy sauce
3 Tablespoons water
3 Tablespoons white vinegar
2 Tablespoons honey
1/2 Teaspoon black pepper
1 bay leaf
3 cups hot cooked long-grain rice

Here is how you make Adobo Chicken:

Heat oil in a large nonstick skillet over mediumhigh heat. Add chicken to pan; saute 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; saute 3 minutes. Add garlic; saute 1 minute, stirring frequently.Return chicken to pan. Add soy sauce and next 5 ingredients; bring to a boil. Reduce heat to medium; cover and cook 12 minutes, Uncover and cook 20 minutes or until cicken is done and sauce thickens. Discard bay leaf. Serve over rice.Yields 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LYNNWAT.

The nutritional information for Adobo Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.5

• Total Fat: 10.2 g
• Cholesterol: 43.2 mg
• Sodium: 909.8 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 2.0 g
• Protein: 19.9 g

Adobo Chicken is Asian cuisine.