Asian

Low Fat Baked General Tso Chicken is for Dinner.

Low Fat Baked General Tso Chicken takes several minutes to prepare.

Low Fat Baked General Tso Chicken takes several minutes to cook.

Low Fat Baked General Tso Chicken makes 6 servings.

The ingredients for Low Fat Baked General Tso Chicken are:

2 -3 pounds boneless chicken thighs or breasts, cut in strips
1 egg + 2 tbsp water whisked together to make an egg wash

1 cup flour
? tsp black pepper
? tsp cayenne pepper
3 tbsp ground ginger
2 tsp salt

4 tbsp soya sauce
4 tbsp rice wine vinegar (white wine vinegar is fine in a pinch)
? cup water
2 tbsp toasted sesame seed oil
2 tbsp hot chilli paste or sauce (use more or less to taste if you don?t like it very hot)
? tsp salt
2 tsp corn starch
3 cloves minced garlic
3 tbsp freshly grated ginger

1 cup sugar
? cup water

Here is how you make Low Fat Baked General Tso Chicken:

This sweet and spicy chicken is one of my favorite things to find at a good Chinese buffet and I sometimes make this lower fat version at home using baked chicken pieces instead of deep fried. Most people who have tried it say they would not have been able to tell that it was not deep fried. This recipe works well with baked chicken wings as well, some would say even better!2 -3 pounds boneless chicken thighs or breasts, cut in strips1 egg + 2 tbsp water whisked together to make an egg washCombine1 cup flour? tsp black pepper? tsp cayenne pepper3 tbsp ground ginger2 tsp saltDip the chicken pieces in the egg wash then dredge them in the flour mixture. Place on a lightly oiled baking sheet and lightly drizzle or the tops with a little more olive oil. Bake at 375 degrees F for about 25-3o minutes. Flip the pieces at half way through the cooking time.While the chicken is baking, prepare your sauce. Don?t walk away from this sauce; it gets very hot when making the caramel base and can burn easily so pay careful attention while cooking it.In a small bowl, mix together4 tbsp soya sauce4 tbsp rice wine vinegar (white wine vinegar is fine in a pinch)? cup water2 tbsp toasted sesame seed oil2 tbsp hot chilli paste or sauce (use more or less to taste if you don?t like it very hot)? tsp salt2 tsp corn starch3 cloves minced garlic3 tbsp freshly grated gingerSet this mixture asideIn a medium saucepan boil together1 cup sugar? cup waterBoil this over medium heat, watching constantly until the caramel starts to turn a light amber color and you can begin to smell the caramel. When it reaches this stage, give the other ingredients in the bowl a quick stir to make sure the corn starch is dissolved then add it all at once to the hot caramel.Be careful at this stage because this sauce can foam up considerably for a few seconds and it is very hot. Simmer for only few minutes and remove from the heat and allow to cool down slightly.Toss the sauce with the cooked chicken pieces and serve over plain steamed rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user METABOLICMEGAN.

The nutritional information for Low Fat Baked General Tso Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.6

• Total Fat: 7.8 g
• Cholesterol: 52.8 mg
• Sodium: 858.1 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 1.1 g
• Protein: 12.1 g

Low Fat Baked General Tso Chicken is Asian cuisine.

The dietary needs meet for Low Fat Baked General Tso Chicken is Low Fat