Asian

Chicken Chow Mein is for Dinner.

Chicken Chow Mein takes several minutes to prepare.

Chicken Chow Mein takes 30 minutes to cook.

Chicken Chow Mein makes 6 servings.

The ingredients for Chicken Chow Mein are:

Chicken breast
Chow Mein noodles
Onion, white, slice thin
Bean Sprouts
green onion (3 stalks sliced thin)
Snow peas
red pepper flakes
vegetable oil
seasame oil
soy sauce

Here is how you make Chicken Chow Mein:

Cut chicken into small pieces brown in 1 Tblsp of Seasame oil.Meanwhile, cook chow mein noodles according to pakage directions.Remove chicken from pan. ( I suggest using a wok)Add to pan vegetable oil and a few shakes of red pepper, add and sautee onion, bean sprouts, and snow peas.Cook until onion is tender. Then add green onion sliced small.Add chicken and noodles to the pan (wok) and mix well.Add rest of seasame oil and 2 Tblsp. soy sauceServes btwn 6-8Number of Servings: 6Recipe submitted by SparkPeople user ASORIA33.

The nutritional information for Chicken Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.6

• Total Fat: 24.7 g
• Cholesterol: 22.8 mg
• Sodium: 538.8 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.4 g
• Protein: 15.2 g

Chicken Chow Mein is Asian cuisine.