Asian

Mom's Chicken Chow Mein is for Dinner.

Mom's Chicken Chow Mein takes several minutes to prepare.

Mom's Chicken Chow Mein takes several minutes to cook.

Mom's Chicken Chow Mein makes 6 servings.

The ingredients for Mom's Chicken Chow Mein are:

6.0 tsp Ginger Root
4.0 clove Garlic
3.75 serving Chicken Breast Tenderloin - Tyson - 4 oz.
2.0 tbsp Canola Oil
3.0 tbsp Kikkoman Low Sodium Soy Sauce
1.0 cup Campbell's low sodium chicken broth
2.0 large Onions, raw
4.0 cup, diced Celery, raw
1.0 tbsp Molasses
3.0 tbsp Argo Cornstarch
1.75 cup Bean sprouts

Here is how you make Mom's Chicken Chow Mein:

Cook meat in oil for 3 min. Add soy sauce and S+P. Remove and keep warm. Add broth, onions, celery, and molasses to sauce in pan. Cook ~10 min. Add bean sprouts and cook 3 min. Mix cornstarch with 1/4 chip water and stir into pan. Cook until thickened. Serve over rice.Serving Size: ~2 Serving spoon scoopsNumber of Servings: 6.0Recipe submitted by SparkPeople user SUPRGIRL31.

The nutritional information for Mom's Chicken Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.9

• Total Fat: 5.3 g
• Cholesterol: 43.8 mg
• Sodium: 532.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.9 g
• Protein: 17.0 g

Mom's Chicken Chow Mein is Asian cuisine.

The dietary needs meet for Mom's Chicken Chow Mein is Lactose Free