Asian

stir fry chicken and broccoli is for Dinner.

stir fry chicken and broccoli takes several minutes to prepare.

stir fry chicken and broccoli takes several minutes to cook.

stir fry chicken and broccoli makes 4 servings.

The ingredients for stir fry chicken and broccoli are:

1/4 cup water
1/3 cup soy sauce
2 Tbsp brown sugar
1 garlic clove (mashed or minced)
1 tsp corn starch
1 tsp ground ginger
2 whole boneless skinless chicken breasts (4 pieces)
1 Tbsp oil (I used sesame; peanut would prob be best)
1 bunch broccoli, cut into pieces
1 medium onion, cut in slices/slivers
1/4 cup water

Here is how you make stir fry chicken and broccoli:

Mix the first 6 ingredients and marinade the chicken in this liquid for at least 10 minutes. Then stir-fry the chicken, draining off as much liquid as possible. (Save the marinade for later.)Cook the chicken until browned, then remove the chicken from the pan. Stir-fry the broccoli and onions for about one minute, then add 1/4 cup water, cover, and let the vegetables steam for about 2-3 minutes, until the broccoli is tender. Add the chicken and the remaining marinade, and heat through.Serve with rice or lo mein.Number of Servings: 4Recipe submitted by SparkPeople user BUSYMAMA2.

The nutritional information for stir fry chicken and broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.8

• Total Fat: 5.5 g
• Cholesterol: 68.4 mg
• Sodium: 1,343.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.2 g
• Protein: 33.5 g

stir fry chicken and broccoli is Asian cuisine.