Asian

East West Chicken is for Dinner.

East West Chicken takes 5 minutes to prepare.

East West Chicken takes 30 minutes to cook.

East West Chicken makes 4 servings.

The ingredients for East West Chicken are:

1 lb. chicken breast, boneless skinless
1 Tbsp. Hoisin Sauce*
1 Tbsp. Olive Oil
1 Tbsp. reduced sodium Soy Sauce
1 Tbsp. Asian Chili Sauce*

* may be found in the Asian foods area of supermarket

Here is how you make East West Chicken:

1. Preheat oven to 3502. Place chicken breasts in one layer in a baking pan.3. Combine next four ingredients in a small mixing bowl. Spread sauce over chickent breasts.4. Bake for 30-35 minutes until done.Makes 4 4-oz. servings. Number of Servings: 4Recipe submitted by SparkPeople user GYPSYKWEEN.

The nutritional information for East West Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.4

• Total Fat: 4.5 g
• Cholesterol: 65.1 mg
• Sodium: 505.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.1 g
• Protein: 23.4 g

East West Chicken is Asian cuisine.

The dietary needs meet for East West Chicken is Low Fat