Asian

Lite and Easy Asian Chicken Lettuce Wraps is for Dinner.

Lite and Easy Asian Chicken Lettuce Wraps takes 15 minutes to prepare.

Lite and Easy Asian Chicken Lettuce Wraps takes 7 minutes to cook.

Lite and Easy Asian Chicken Lettuce Wraps makes 10 servings.

The ingredients for Lite and Easy Asian Chicken Lettuce Wraps are:

1 Chicken Breast chopped up in to small pieces
2 TBS finely chopped onion
2 cloves garlic - Finely chopped
1 TSP Fresh Ginger
1/4 TSP Red Pepper Flakes
1/4 C Water chestnuts - Sliced into matchsticks
3/4 C Zucchini - sliced into matchsticks
3 TBS Soy Sauce
3 TBS Teriyaki Marinade (thicker is better)
1 TBS Soy Bean Oil
1 TSP Sesame oil
1/2 of a lime (Juice Only)

ON THE SIDE
Matchstick Carrots
Matchstick Diakon Radish
Cilantro Leaves
10 Whole Romaine Lettuce Leaves

Here is how you make Lite and Easy Asian Chicken Lettuce Wraps:

Slice all of your veges and chicken before startingPlace oils in a nonstick pan and heat for a minute - Add Garlic, Ginger and Onion and let soften for a minuteAdd Chopped Chicken and cook thru - about 4 minutesAdd Water Chestnuts, Red Pepper Flakes and Zucchini = cook for about a minute Add Soy, Teriyaki and Lime - Let this mix cook for about 2 minutes. Remove from heat and let cool for 2-3 minutes. Place lettuce leaf on a plate. Put about a tsp each of carrot & Diakon inside the leaf and cilantro to taste - Add a Tablespoon of the chicken mix and sprinkle with lime if desired , roll into a cigar shape and eat - YUMMY You will never have to go to a restaurant again for lettuce wraps after you try these. Even my picky kids LOVED them and at 67 calories, 6 grams of protein and 2 grams of fat each you can have 4-5 and not feel guilty. Serving Size:?Makes at least 10 Tablespoon servings

The nutritional information for Lite and Easy Asian Chicken Lettuce Wraps is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 66.0

• Total Fat: 2.2 g
• Cholesterol: 13.7 mg
• Sodium: 486.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.3 g
• Protein: 6.7 g

Lite and Easy Asian Chicken Lettuce Wraps is Asian cuisine.