Asian

HOMEMADE: Chicken Stirfry is for Dinner.

HOMEMADE: Chicken Stirfry takes 20 minutes to prepare.

HOMEMADE: Chicken Stirfry takes 15 minutes to cook.

HOMEMADE: Chicken Stirfry makes 6 servings.

The ingredients for HOMEMADE: Chicken Stirfry are:

Chicken 5- 6 oz
Onion- 1/2 large
olive oil- 1 tbs

red peppers- 1 small
yellow peppers- 1 small
green peppers- 3/4 small
tomato- 1 large
bok choy- several leaves
celery- 1 large stalk
birds eye oriental stir fry mix- 2 servings
Mushrooms- 2 cups of chopped up fresh mushrooms

1 serving honey bbq sauce
1 serving of Terriaki sauce.
chilli powder to taste
salt seasoning to taste

Here is how you make HOMEMADE: Chicken Stirfry:

1. Chop all vegetables into strips, and keep together2. Chop onions and chicken on a separate plate3. heat olive oil in wok4. add onions, chilli powder , seasoning and chicken, stir fry for two minutes5. Add vegetables, in two batches, stir fry for five minutes6. add the two sauces, stir fry for another 2 minutes7. divide stir fry into six even serving bowlsServing Size:?makes 4 even servings Number of Servings: 6Recipe submitted by SparkPeople user SOLOWOLF.

The nutritional information for HOMEMADE: Chicken Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.0

• Total Fat: 3.1 g
• Cholesterol: 15.1 mg
• Sodium: 565.0 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.0 g
• Protein: 10.1 g

HOMEMADE: Chicken Stirfry is Asian cuisine.

The dietary needs meet for HOMEMADE: Chicken Stirfry is Low Fat