Asian

No-fat Orange Chicken w/ rice takes 10 minutes to prepare.

No-fat Orange Chicken w/ rice takes 20 minutes to cook.

No-fat Orange Chicken w/ rice makes 1 servings.

The ingredients for No-fat Orange Chicken w/ rice are:

Ingredients:

Chicken Breast, no skin, 4 oz, chopped
Orange, 2 oz fruit
Water, tap, .25 cup
Garlic powder, .25 tsp
Chili powder, .25 tsp
Orange Peel, .5 tsp

White Rice, long grain, 1 serving= 1/4c Dry (for this recipe)
Water, tap, .5 cup
Orange Peel, .5 tsp

Here is how you make No-fat Orange Chicken w/ rice:

Chop up chicken and oranges and put in bowl with .25c water, garlic, chili powder, and 1/2 tsp of orange peel. Let sit for 10-15 minutes.Cook rice with 1/2 cup water (Basic rice recipe) and 1/2 tsp of orange peel.While rice is cooking, cook chicken mix in a skillet until chicken is done. Serve rice with chicken on top. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CRYINGDEMON655.

The nutritional information for No-fat Orange Chicken w/ rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.2

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 82.8 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 2.4 g
• Protein: 30.1 g

No-fat Orange Chicken w/ rice is Asian cuisine.

The dietary needs meet for No-fat Orange Chicken w/ rice is Low Fat