Asian

Sherylds Mock Chicken Fried Rice takes 10 minutes to prepare.

Sherylds Mock Chicken Fried Rice takes 20 minutes to cook.

Sherylds Mock Chicken Fried Rice makes 6 servings.

The ingredients for Sherylds Mock Chicken Fried Rice are:

Olive Oil, 2 tbsp
Ginger Powder, .5 tsp
Garlic powder, .5 tbsp
Carrots, raw, 1 cup, chopped/diced
Celery, raw, 1 cup, diced
Chickpeas (canned garbanzo beans), 1 cup
Cabbage, fresh, 1 cup, shredded/chopped
Green Peppers (bell peppers), 1 cup, chopped/diced
Egg, fresh, 2 large
Soy Sauce, 1 tbsp
Green Onion - Raw, chopped, 0.25 cup
cooked Chicken Thigh, 2 thigh, bone and skin removed
Brown rice (2 cups cooked)
mushrooms 2 cup
OPTIONAL (not included in my calorie count)
sugar snap green beans 1 cup

Here is how you make Sherylds Mock Chicken Fried Rice:

In a large skillet I added the oil on med heat added the carrots, celery, bell pepper, ginger, garlic, soy sauce, and then about 1/3 cup water ... let that cook a 5 minutes added the chickpeas, mushrooms, and cabbage, maybe another 1/3 cup water, (if adding sugar snap beans add them here)...let that cook 3 minutes, covered make a little corner in the pan and let the scramble egg cook there, throw the cooked chopped chicken over the veggies, cover and cook 2 minutes finally mix in the 2 cups cooked brown rice cook covered 1 minute and top with chopped scallions. and serve 1 serving = 2 cups

The nutritional information for Sherylds Mock Chicken Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.0

• Total Fat: 8.4 g
• Cholesterol: 81.1 mg
• Sodium: 350.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.0 g
• Protein: 11.9 g

Sherylds Mock Chicken Fried Rice is Asian cuisine.