Asian

Thai Chicken Salad is for Dinner.

Thai Chicken Salad takes 15 minutes to prepare.

Thai Chicken Salad takes 15 minutes to cook.

Thai Chicken Salad makes 2 servings.

The ingredients for Thai Chicken Salad are:

1/2 t. salt
4 skinned chicken breasts
4 0z high fibre yam noodles
1/2 seedless cucumber, sliced into strips
1 large sweet red pepper diced or cut into strips
1/4 cup fresh diced mint
Dressing
1/4 cup fish sauce
3T lime juice
2T packed brown sugar
1T minced ginger root. (Ground ginger is OK)
1 clove garlic minced
1 jalapeno pepper diced OR 2 tsp of minced pickled jalapenos (available in larger supermarkets)

Here is how you make Thai Chicken Salad:

Makes 4 servings, of 164 calories each, but in my family it only serves 2 at 329 calories each.Boil 2 cups salt and water. Reduce heat to med.low and poach chicken breasts 13-15 min. until chicken is no longer pink inside. Let cool in broth. Debone if necessary and cut into 11/2 " strips. In a bowl add noodles to warm water and stir around to loosen noodles. Drain well. Combine chicken, noodles, cucumber and red pepper and pour over chicken. In a separate bowl add dressing ingredients, mix and pour over chicken mixture. Toss well.Number of Servings: 2Recipe submitted by SparkPeople user SHIRLEYLEWIS6.

The nutritional information for Thai Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.5

• Total Fat: 2.4 g
• Cholesterol: 110.0 mg
• Sodium: 4,558.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 7.5 g
• Protein: 48.9 g

Thai Chicken Salad is Asian cuisine.

The dietary needs meet for Thai Chicken Salad is Low Fat