Asian

Cantonese Chicken is for Dinner.

Cantonese Chicken takes 15 minutes to prepare.

Cantonese Chicken takes 15 minutes to cook.

Cantonese Chicken makes 4 servings.

The ingredients for Cantonese Chicken are:

2 onions, cut in segments
three large chicken breasts
1 tbsp grated ginger
1 tbsp crushed garlic
1 cup oyster sauce
1 cup water
4 cups of any vegetable you like - cabbage, carrots, zucchini, broccoli, cauliflower, celery, capsicum etc
2 spring onions
1 tbsp loive oil

Here is how you make Cantonese Chicken:

Cut onions into segments and cook in oil in large wok/pan till clear. Slice chicken into thin strips across the grain. Add fresh grated ginger, crushed garlic, oyster sauce, water and chicken and cook over high heat. Meanwhile, steam veges (any veges will do, whatever is in season and you like) for 5 minutes until lightly cooked. Add veges to pan with two sliced spring onions for a minute so the sauce goes all over the veges, then serve and enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLUCKYMUM.

The nutritional information for Cantonese Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.0

• Total Fat: 9.9 g
• Cholesterol: 139.1 mg
• Sodium: 631.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 8.0 g
• Protein: 57.8 g

Cantonese Chicken is Asian cuisine.

The dietary needs meet for Cantonese Chicken is Low Carb