Asian

Chicken and Green Beans with Garlic Sauce is for Dinner.

Chicken and Green Beans with Garlic Sauce takes 30 minutes to prepare.

Chicken and Green Beans with Garlic Sauce takes 10 minutes to cook.

Chicken and Green Beans with Garlic Sauce makes 2 servings.

The ingredients for Chicken and Green Beans with Garlic Sauce are:

1/2 lb of chicken breast sliced very thin.
3/4 cup red bell pepper cut into matchsticks.
1/2 of a medium onion sliced thin.
1 cup of green beans cut into inch longpieces.
1 carrot peeled and sliced thin.
2 tbsp Soy Sauce
2 tbsp Sugar
2 tbsp chinese black vinegar, or substitute red wine vinegar.
1 tbsp Xioxing Wine, or substitule dry sherry.
1 tbsp chili garlic sauce
2 tsp corn starch.
1 tbsp vegetable oil, divided

Here is how you make Chicken and Green Beans with Garlic Sauce:

Mix together soy sauce, sugar, vinegar, wine, chili garlic sauce, and corn starch. Set aside. Parboil green beans and carrot for 3 minutes. Drain and shock in cold water. Drain.Saute chicken on high, 2 minutes. Set aside. Saute onion and garlic on high until it begins to take on color, about 2 minutes. Turn down temperature to med-high.Add pepper, green beans, and carrots. Add set aside sauce. Add chicken back to pan. Stir. Continue stirring until sauce thickens. 2-3 minutes. Serve over rice.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MYCOATS.

The nutritional information for Chicken and Green Beans with Garlic Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.8

• Total Fat: 8.7 g
• Cholesterol: 65.7 mg
• Sodium: 1,183.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.6 g
• Protein: 29.7 g

Chicken and Green Beans with Garlic Sauce is Asian cuisine.