Asian

Spicy Chicken and Vegetables is for Dinner.

Spicy Chicken and Vegetables takes 5 minutes to prepare.

Spicy Chicken and Vegetables takes 15 minutes to cook.

Spicy Chicken and Vegetables makes 4 servings.

The ingredients for Spicy Chicken and Vegetables are:

1/2 Hillshire Farms Chicken Sausage link (chopped in small pieces)
1 can green beans (drained)
1 small can whole kernel golden corn (drained)
1 can Rotel Tomatoes with Green Chiles

1 Tbsp ground cumin
1 tsp red cayenne pepper
*salt to taste (optional)

1/4 cup low-fat cream cheese

Here is how you make Spicy Chicken and Vegetables:

Cut the chicken sausage up in small pieces and brown in the frying pan with cumin, cayenne, and salt for 10 minutes on medium heat. Turn the sausage frequently to avoid sticking. Drain the liquid from corn and green beans then add to the pan. Add rotel tomatoes/chiles to the pan (including the liquid from the can). Stir occasionally for 5 minutes.Add in sour cream when ready to serve. *This is delicious served over brown rice or orzo pasta.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARAD2699.

The nutritional information for Spicy Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.3

• Total Fat: 8.3 g
• Cholesterol: 43.4 mg
• Sodium: 1,024.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 11.4 g

Spicy Chicken and Vegetables is Asian cuisine.