Asian

chicken stir fry (Barbara) is for Dinner.

chicken stir fry (Barbara) takes 30 minutes to prepare.

chicken stir fry (Barbara) takes 15 minutes to cook.

chicken stir fry (Barbara) makes 4 servings.

The ingredients for chicken stir fry (Barbara) are:

12 oz uncooked chicken tenders
1 yellow onion sliced
2 stalks celery diced
1/2 cup baby carrots diced
1 cup bean sprouts
1/2 cup whole almonds blanched
1 peice of ginger for grating

2 Tb low sodium soy sauce
1 Tb cooking sherry
1 t sugar

Here is how you make chicken stir fry (Barbara):

Add 1 Tb olive oil to wok; add almonds; remove when brown. Add onion; grate some ginger on the onions and stir fry until translucent; then remove. Add carrots and celery and stir fry until tender then remove. Add 1 Tb of olive oil and add chicken. Stir fry until cooked then add onions, carrots and celery back into the wok. Add bean sprouts. Heat through. Add soy mixture heath through and add almonds. If desired, serve over 1/2 cup cooked rice. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THETRAINER3.

The nutritional information for chicken stir fry (Barbara) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.6

• Total Fat: 20.1 g
• Cholesterol: 48.8 mg
• Sodium: 555.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.9 g
• Protein: 24.9 g

chicken stir fry (Barbara) is Asian cuisine.

The dietary needs meet for chicken stir fry (Barbara) is Low Carb