Asian

Jen's Chicken Stir-Fry is for Dinner.

Jen's Chicken Stir-Fry takes 15 minutes to prepare.

Jen's Chicken Stir-Fry takes 15 minutes to cook.

Jen's Chicken Stir-Fry makes 8 servings.

The ingredients for Jen's Chicken Stir-Fry are:

1 lb Chicken Breast (boneless, skinless) cut into strips
1 tbsp Canola Oil
1 package (10 oz) Broccoli, frozen
1 Yellow Pepper, cup into strips
1 1/2 cup Snow Peas, fresh
3-4 Carrots, cut into strips
1.5 cup Chicken Broth
3 tbsp Soy Sauce
2 tbsp Flour
2 tsp unpacked Brown Sugar,
1 tsp Garlic powder
1/4 tsp Ginger, ground
1 1/2 - 2 cups White Rice, long grain

Here is how you make Jen's Chicken Stir-Fry:

Cook chicken and carrots with canola oil in large skillet until chicken is browned. Add the remaining veggies and stir fry until tender. While that is cooking in a seperate bowl mix soy sauce, flour, brown sugar, garlic powder and ginger. Add to chicken once chicken is browned. Bring to a boil and boil for 1 minute. Prepare rice. Serve over rice.Serving Size: makes about 8 1.5-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENWILT.

The nutritional information for Jen's Chicken Stir-Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.7

• Total Fat: 3.4 g
• Cholesterol: 52.3 mg
• Sodium: 608.3 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.0 g
• Protein: 24.4 g

Jen's Chicken Stir-Fry is Asian cuisine.