Asian

Karen's Chicken Stir-Fry is for Dinner.

Karen's Chicken Stir-Fry takes 5 minutes to prepare.

Karen's Chicken Stir-Fry takes 15 minutes to cook.

Karen's Chicken Stir-Fry makes 3 servings.

The ingredients for Karen's Chicken Stir-Fry are:

1 Chicken Breast (boneless & skinless)
1 Bag Bird's Eye Asparagus Stir-Fry Vegetables
1 Pack Ramen Noodles (don't use flavor packet)
4 Tbsp Duck Sauce
1 Tbsp Olive Oil

Here is how you make Karen's Chicken Stir-Fry:

Cook Ramen noodles al dente. While noodles are cooking cube chicken and cook in pan with a tbsp olive oil. Add bag of frozen vegetables and duck sauce. 30Add noodles, let steam for a approx 15 - 20 minutes for flavors to mix. Serving Size: 2 1-Cup ServingsNumber of Servings: 3Recipe submitted by SparkPeople user KARENLEIGH32.

The nutritional information for Karen's Chicken Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.9

• Total Fat: 10.2 g
• Cholesterol: 28.3 mg
• Sodium: 583.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 1.5 g
• Protein: 15.0 g

Karen's Chicken Stir-Fry is Asian cuisine.

The dietary needs meet for Karen's Chicken Stir-Fry is Low Fat