Asian

Chicken Stirfry (Marilee) takes 5 minutes to prepare.

Chicken Stirfry (Marilee) takes 15 minutes to cook.

Chicken Stirfry (Marilee) makes 5 servings.

The ingredients for Chicken Stirfry (Marilee) are:

1 8oz chicken breast
1/4 green bell pepper sliced
1/4 red bell pepper sliced
1/4 yellow onion sliced
2 carrots sliced in strips
1 bag cauliflower & broccoli
3tsp minced garlic
kosher salt
black pepper
1TB Country Crock spread
1.5 TB Lite Soy Sauce

Here is how you make Chicken Stirfry (Marilee):

Wash chicken thoroughly and cut in to chunksSpray nonstick pan w/ PamCook Chicken until no longer pinkAdd Country Crock to panAdd carrots, broccoli and cauliflower, peppers and onion to panStir occasionally allowing veggies to cook.Add garlic and soy sauce and stir.Allow to cook on medium heat to desired cripsness of veggiesMakes 5 servings of 1.25 cupsNumber of Servings: 5Recipe submitted by SparkPeople user MMEDINA712.

The nutritional information for Chicken Stirfry (Marilee) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 99.8

• Total Fat: 1.6 g
• Cholesterol: 25.6 mg
• Sodium: 280.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.2 g
• Protein: 10.9 g

Chicken Stirfry (Marilee) is Asian cuisine.

The dietary needs meet for Chicken Stirfry (Marilee) is Low Fat