Asian

Sweet and sour chicken breast takes 20 minutes to prepare.

Sweet and sour chicken breast takes 10 minutes to cook.

Sweet and sour chicken breast makes 6 servings.

The ingredients for Sweet and sour chicken breast are:

12 ou chicken, cubedd
1/4 yellow pepper, sliced
1/4 green pepper, sliced
1/2 cup onion, sliced
1 cup carrots, sliced
1 cup cauliflower, chopped
1 cup broccoli, chopped
1/2 cup pineapple tidbits, in own juice
2 Tbsp garlic, minced
2 Tbsp corn starch
1/2 cup corn syrup
1/4 cup vinegar
3 Tbsp soy sauce

Here is how you make Sweet and sour chicken breast:

Prepare all ingredients before starting to cook. Mix corn starch, corn syrup, vinegar,soy sauce and juice from pineapple together and put aside. Heat on high 2 Tbsp oil in fry pan or wok with peppers, onion and garlic 2 minutes. Stir in chicken and cook for 3 minutes. Remove chicken mixture from pan and cook vegetables in pan for 4 minutes. Add chicken back to pan and add liquid, then boil for 1 minute. Add pineapple and heat through. Serve with brown rice. Yeilds 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MOORIAS.

The nutritional information for Sweet and sour chicken breast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.9

• Total Fat: 0.9 g
• Cholesterol: 32.9 mg
• Sodium: 573.7 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 2.1 g
• Protein: 15.1 g

Sweet and sour chicken breast is Asian cuisine.