Asian

Teriyaki chicken (ww) is for Dinner.

Teriyaki chicken (ww) takes 20 minutes to prepare.

Teriyaki chicken (ww) takes 13 minutes to cook.

Teriyaki chicken (ww) makes 4 servings.

The ingredients for Teriyaki chicken (ww) are:

1 spray(s) cooking spray
2 medium garlic clove(s), minced
1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
4 medium scallion(s), chopped (green and white parts)
1/2 cup(s) fat-free chicken broth
2 Tbsp teriyaki sauce
2 cup(s) cooked brown rice, regular or instant, kept hot
4 cup(s) broccoli, fresh, florets, steamed*

Here is how you make Teriyaki chicken (ww):

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving. Number of Servings: 4Recipe submitted by SparkPeople user ERIKAT2.

The nutritional information for Teriyaki chicken (ww) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.5

• Total Fat: 2.7 g
• Cholesterol: 68.4 mg
• Sodium: 2,600.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 4.3 g
• Protein: 32.7 g

Teriyaki chicken (ww) is Asian cuisine.