Asian

Ty's Chicken Veggie Stir-fry is for Dinner.

Ty's Chicken Veggie Stir-fry takes 15 minutes to prepare.

Ty's Chicken Veggie Stir-fry takes 15 minutes to cook.

Ty's Chicken Veggie Stir-fry makes 1 servings.

The ingredients for Ty's Chicken Veggie Stir-fry are:

1 lg chicken breast, boneless & skinless, cut in sm pieces
3 shakes Mrs. Dash Chipotle seasoning
3 grinds garlic sea salt
1 tbsp EVOO
3 scallions, chopped
2 strips each of red, orange, and yellow bell peppers, chopped
1/2 cup baby portabella mushrooms, sliced
8 grape tomatoes, halved
1/2 med. zucchini diced w/ skin
1 tbsp Goya Sofrito in jar
1 cup mustard greens, fresh & chopped

Here is how you make Ty's Chicken Veggie Stir-fry:

in lg sauteed pan add EVOO, chicken, Mrs. Dash, and garlic sea salt.Stir constantly on med-hi heat until browned and mostly cooked inside. (5 min)Add all veggies except mustard greens.lower heat to low-med and cover. (6-8 min)Add tbsn Goya Sofrito in jar to mixture.Add mustard greens, stir-fry 2 minutesServes 2Number of Servings: 1Recipe submitted by SparkPeople user MYCHANCES2.

The nutritional information for Ty's Chicken Veggie Stir-fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.2

• Total Fat: 2.4 g
• Cholesterol: 98.6 mg
• Sodium: 279.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.7 g
• Protein: 42.3 g

Ty's Chicken Veggie Stir-fry is Asian cuisine.

The dietary needs meet for Ty's Chicken Veggie Stir-fry is Low Fat