The recipe Soy okara cookies

Made From Scratch Recipes

Soy okara cookies recipe is a Asian Snack meal that takes 40 minutes to make. If you enjoy Asian for Snack, you will like Soy okara cookies!

Soy okara cookies

Soy okara cookies Recipe
Soy okara cookies

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth!

Soy okara cookies

What Course Is Soy okara cookies?

Soy okara cookies is for Snack.


How Long Does Soy okara cookies Recipe Take To Prepare?

Soy okara cookies takes 10 minutes to prepare.


How Long Does Soy okara cookies Recipe Take To Cook?

Soy okara cookies takes 40 minutes to cook.


How Many Servings Does Soy okara cookies Recipe Make?

Soy okara cookies makes 14 servings.


What Are The Ingredients For Soy okara cookies Recipe?

The ingredients for Soy okara cookies are:

200 grams Okara (about 1 1/2 cups)
55 grams Evaporated Cane Juice or granulated sugar
(about 4 Tablespoons - I use a little less)
A lid for mold(I use the lid from the baking powder - about 2 1/2 dia.)

Variation: cinnamon, sesame seeds, flaxseeds - anything you like really.


How Do I Make Soy okara cookies?

Here is how you make Soy okara cookies:

Preheat oven to 325F. Use of the parchment paper is recommended so that you don't need to grease the cookie sheet.Mix Okara and sugar together using whatever that's handy in a bowl ( hand is fine, too!)Pack the Okara mixture in a tablespoon and plop it onto the cookie sheet lined with parchment paper.Put the plastic wrap over the mound and mold it flat using the lid pressing the middle of the dough slightly so it is somewhat thinner than outer edge.Repeat the same for the remaining dough.Bake at 325F for 40 minutes and leave it in the oven until cooled down completely. Should come out nice and crunchy.Store in the airtight container and keep them in the fridge! They last a while! Makes 14 cookies.Number of Servings: 14Recipe submitted by SparkPeople user NUKUAPUAA.


What's The Nutritional Info For Soy okara cookies?

The nutritional information for Soy okara cookies is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 25.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

What Type Of Cuisine Is Soy okara cookies?

Soy okara cookies is Asian cuisine.


What Dietary Needs Does Soy okara cookies Meet?

The dietary needs meet for Soy okara cookies is Vegetarian


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