Asian

Egg Roll in a Bowl is for Dinner.

Egg Roll in a Bowl takes 10 minutes to prepare.

Egg Roll in a Bowl takes 20 minutes to cook.

Egg Roll in a Bowl makes 4 servings.

The ingredients for Egg Roll in a Bowl are:

2 serving Brown rice (1 cup cooked)
12 oz Organic Prairie Organic Ground Turkey (by CIVILSIN)
1 medium (2-1/2" dia) Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
3 clove Garlic
2 tsp Ginger, ground
.25 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
5 cup, shredded Cabbage, fresh
6 tsp Coconut Aminos (Coconut Secret) (by AUSTINLOSER)
2 tsp Apple Cider Vinager (by CELESTIALBEAUTY)
3 1tsp Sesame Oil
1 serving Green Onion (fresh-1 stalk)

Here is how you make Egg Roll in a Bowl:

Cook riceIn a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.Pour chicken broth in the pan and scrape the bottom of it to deglaze it. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds.Serving Size: 4 personal containersNumber of Servings: 4Recipe submitted by SparkPeople user ATRACEY131.

The nutritional information for Egg Roll in a Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.9

• Total Fat: 11.5 g
• Cholesterol: 52.5 mg
• Sodium: 292.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.0 g
• Protein: 21.5 g

Egg Roll in a Bowl is Asian cuisine.