Asian

Sauteed Ampalaya with egg is for Dinner.

Sauteed Ampalaya with egg takes 15 minutes to prepare.

Sauteed Ampalaya with egg takes 20 minutes to cook.

Sauteed Ampalaya with egg makes 3 servings.

The ingredients for Sauteed Ampalaya with egg are:

bittermelon, 2 to 3 pcs
1 tsp salt
1 scallion
1 medium sized onion
4 tsp veg oil
3 cloves garlic, minced
1 medium tomato, chopped
2 small to medium sized eggs, lightly beaten

Here is how you make Sauteed Ampalaya with egg:

Trim away the two pointed ends of the Ampalaya and cut them in half lengthwise. Remove the pale,seeded section with a spoon and discard it. Cut the darker green outer shells crosswise at a slight diagonal, into 1/a inch wide strips. Prepare a solution of 2cups water and 1 tbsp salt in a bowl. Put the ampalaya strips into this bowl and set aside for 10 to 20 minutes.Drain the ampalaya and rinse the strips under running water. Drain again and pat dry.Cut the scallion into 2 inch lenghts and then cut each section lenghtwise into this strips. Peel the onion and cut in half lenghtwise; then slice them into fine half rings.Heat the oil in a skillet over a medium flame. When hot, put in the garlic, fry until garlic is light brown. Add the onions, stir and fry for 2 minutes. Add tomatoes. Stir and fry 2 minutes. Add ampalaya, turn down the heat. Stir occasionally and fry around 10 minutes or until ampalaya is tender. Stir in beaten eggs and the salt. Stir and cook as you would scrambled eggs until eggs have reached a consistency you like. For me. I like it when the eggs have become firm and dry. Remove from heat, add scallion strips and serve.Makes 3 to 4 servings.Number of Servings: 3Recipe submitted by SparkPeople user LADY_ESTROPHEL.

The nutritional information for Sauteed Ampalaya with egg is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.0

• Total Fat: 9.6 g
• Cholesterol: 104.8 mg
• Sodium: 823.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.3 g
• Protein: 6.5 g

Sauteed Ampalaya with egg is Asian cuisine.

The dietary needs meet for Sauteed Ampalaya with egg is Vegetarian