Asian

egg foo young - less sodium and sugar free and whites only is for Dinner.

egg foo young - less sodium and sugar free and whites only takes 5 minutes to prepare.

egg foo young - less sodium and sugar free and whites only takes 10 minutes to cook.

egg foo young - less sodium and sugar free and whites only makes 2 servings.

The ingredients for egg foo young - less sodium and sugar free and whites only are:

LIQUID Egg white, 6 serving
Spinach, fresh, 2 cups chopped
Mushrooms, fresh, 4 medium sliced
ONIONS, raw,chopped
*Bean sprouts, 0.75 cup
Canola Oil, 1 tsp
Sauce:
Less Sodium Soy sauce, 2 tbsp
SPLENDA, 1 tbsp
Corn Starch, 1 tbsp

Here is how you make egg foo young - less sodium and sugar free and whites only:

Beat egg whites until frothy. Saute mushrooms and spinach in canola spray. Add to eggwhites. Heat 1/2 the oil in a nonstick frying pan. Spoon about 1/2 a cup of veggie/egg mixture into very hot pan. With a spatula, contain egg so it doesn't run too far outside the edges of the vegetables. Cook for about a minute then flip. Cook until egg begins to brown. Set finished pancake on a plate in a warm oven.Repeat until you have made 4 pancakes.While this is happening, in a small saucepan, heat 1/2 cup water, soy sauce and splenda. In a separate small bowl whisk cornstarch with 1T of COLD water. When sauce is simmering, stir in the cornstarch and continue simmering until it thickens. If you like a thicker sauce, repeat the cornstarch step. This is a thinner, lighter sauce than what you get in the Chinese restaurant.Number of Servings: 2Serving Size: makes 4 cakes - 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SSAUNDERS25.

The nutritional information for egg foo young - less sodium and sugar free and whites only is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 768.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.3 g
• Protein: 16.5 g

egg foo young - less sodium and sugar free and whites only is Asian cuisine.

The dietary needs meet for egg foo young - less sodium and sugar free and whites only is Sugar Free