Asian

Vegetarian Egg(white) Foo Young takes several minutes to prepare.

Vegetarian Egg(white) Foo Young takes several minutes to cook.

Vegetarian Egg(white) Foo Young makes 2 servings.

The ingredients for Vegetarian Egg(white) Foo Young are:

Egg white, 6 serving
Spinach, fresh, 2 cups chopped
Mushrooms, fresh, 4 medium sliced
Scallions, raw, 2 small chopped
*Bean sprouts or pea shoots, 0.75 cup
Canola Oil, 1 tsp
Sauce:
Soy sauce (tamari), 2 tbsp
Granulated Sugar, 1 tbsp
Corn Starch, 1 tbsp

Here is how you make Vegetarian Egg(white) Foo Young:

Beat egg whites until frothy. Saute mushrooms and spinach in canola spray. Add to eggwhites. Heat 1/2 the oil in a nonstick frying pan. Spoon about 1/2 a cup of veggie/egg mixture into very hot pan. With a spatula, contain egg so it doesn't run too far outside the edges of the vegetables. Cook for about a minute then flip. Cook until egg begins to brown. Set finished pancake on a plate in a warm oven.Repeat until you have made 4 pancakes.While this is happening, in a small saucepan, heat 1/2 cup water, tamari and sugar. In a separate small bowl whisk cornstarch with 1T of COLD water. When sauce is simmering, stir in the cornstarch and continue simmering until it thickens. If you like a thicker sauce, repeat the cornstarch step. This is a thinner, lighter sauce than what you get in the Chinese restaurant.Number of Servings: 2Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Vegetarian Egg(white) Foo Young is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,035.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.4 g
• Protein: 14.8 g

Vegetarian Egg(white) Foo Young is Asian cuisine.

The dietary needs meet for Vegetarian Egg(white) Foo Young is Vegetarian