Asian

Tofu Stiry Fry is for Dinner.

Tofu Stiry Fry takes 20 minutes to prepare.

Tofu Stiry Fry takes 20 minutes to cook.

Tofu Stiry Fry makes 6 servings.

The ingredients for Tofu Stiry Fry are:

2 Carrots
2 Celery Stalks
1 Medium Onion
1 Bell Pepper
1 can sliced water chestnuts
3/4 bag of bean sprouts
1 pack of tofu
soy sauce (to taste)
2 tbsp olive oil
1 package Kikkoman Stir Fry Seasoning Pack

Here is how you make Tofu Stiry Fry:

Slice or chop all veggies. Slice tofu into one inch chunks. Place in hot pan with olive oil. Saute for 2 minutes. Place veggies. Stir fry for 10 min. Mix seasoning packet according to directions. Put in pan and continue to stir fry for another 5 or 6 minutes until veggies are done. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user SMEGS44.

The nutritional information for Tofu Stiry Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 865.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.8 g
• Protein: 6.9 g

Tofu Stiry Fry is Asian cuisine.