Asian

Red Lentil Dai is for Dinner.

Red Lentil Dai takes 20 minutes to prepare.

Red Lentil Dai takes 25 minutes to cook.

Red Lentil Dai makes 4 servings.

The ingredients for Red Lentil Dai are:

1 cup Nature's Basket Organic Red Lentils
1 1tsp Olive Oil
.5 tsp Cumin seed
1 cup, chopped Onions, raw
1 pepper Jalapeno Peppers
4 clove Garlic
3 tsp Ginger Root
.5 tsp ground tumeric (by INSPIREDBYCHJ)
.5 tsp Cardamom, ground
.5 tsp Paprika
.75 tsp Kosher Salt (by 65PLUS1)
1 large whole (3" dia) Red Ripe Tomatoes diced .
2 fl oz Lemon Juice
1 2 inch cinnamon stick

Here is how you make Red Lentil Dai:

1) Rinse lentils. Put in 4 Qt pot with 3 cups water. Heat over medium heat for 20 minutes stiring occasionally.2) While lentils cook, heat oil in a medium skillet and add cumin seeds and cinnamon stick. Cook for 60 to 90 seconds till fragrant.3) Add onion, jalapeno, ginger and cook till onion is translucent, about 5 minutes. Add garlic and cook for about 1 minute till fragrant.4) Add spices and tomato. Cook for about 4 minutes. Discard cinnamon stick. Reduce heat to low and keep warm till lentils are done.5) After 20 minutes the lentils will be thick, the consistancy of oatmeal. Add tomato onion mixture. Add lemon and stir together.6) servce over rice or with nan.Serving Size: make 4 servings of approx 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user KCBECKER1.

The nutritional information for Red Lentil Dai is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 366.8 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.7 g
• Protein: 9.3 g

Red Lentil Dai is Asian cuisine.

The dietary needs meet for Red Lentil Dai is Vegan