Asian

Spiced Bok Choy w/ Shitake Mushrooms is for Dinner.

Spiced Bok Choy w/ Shitake Mushrooms takes 15 minutes to prepare.

Spiced Bok Choy w/ Shitake Mushrooms takes 8 minutes to cook.

Spiced Bok Choy w/ Shitake Mushrooms makes 3 servings.

The ingredients for Spiced Bok Choy w/ Shitake Mushrooms are:

1 TB canola oil
1 TB toasted sesame oil
5 cups (1 medium bunch) bok choy, sliced
1.5 cups shitake mushroom caps, sliced
.5 cups scallions, sliced
1 garlic clove, minced
.5 TB ginger, minced
1 jalapeno, minced
3 TB water
3 TB soy sauce
1 tsp sugar or substitute
1 package firm tofu, cubed

Here is how you make Spiced Bok Choy w/ Shitake Mushrooms:

Heat oils in large skillet or wok over high heat. Add bok choy and mushrooms. Stir-fry 5 minutes, or until crisp-tender. Add scallion, garlic, ginger and jalapeno. Stir-fry 1.5 minutes. Mix water, soy sauce and sugar together in a bowl. Stir into bok choy mixture, then top with tofu. Cover and cook until just heated through - about 1 minute.Number of Servings: 3Recipe submitted by SparkPeople user SUPPORTHARMONY.

The nutritional information for Spiced Bok Choy w/ Shitake Mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 285.0

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 95.1 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 5.9 g
• Protein: 16.5 g

Spiced Bok Choy w/ Shitake Mushrooms is Asian cuisine.

The dietary needs meet for Spiced Bok Choy w/ Shitake Mushrooms is Vegan